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  • Wafaa Ashur

5 Tips To Help Boost Your Mental Health

These helpful tips are key in reducing your daily stress.


From your morning routine to exercise, these are our top suggestions for boosting your mental health.


A Morning Routine.


How you start your day is so important and it sets the tone for how the rest of your day is going to go”.

Creating a little 'me time' can reduce stress and keep you balanced for the long work day ahead of you.



An Essential Oil Diffuser.

Scents are so personal that they can trigger memories or transport your mind to a different space. Certain smells give can cause different feelings to occur, and there’s a huge variety of essential oils that have an array of benefits proven to help boost your mood.



A Journal.

Journals help track your memories and can create of feeling of safety and comfort when re-read on days of stress. A journal our team recently discovered and LOVE is ‘The Five Minute Journal’ which is designed to ‘lead you down a path toward an enhanced version of the person you already are'.



A Social Media Detox.

It’s so easy to waste countless hours on Instagram scrolling and comparing your life with others, or getting overwhelmed with sadness because of everything negative that is going on around you. To cope, we suggest taking a break from social media and focus on the real people in your life that spark inner happiness and joy. Twitter and Instagram will still be there tomorrow.



An Exercise Routine.

A scientifically proven method to increase endorphins (the body’s natural ‘feel good’ chemical) and reduce stress! Find what routine works for you and get to it!



Sound off Below

Tell us..... What do you do to help boost your mood? Are there any new habits you’ve taken on during quarantine that have helped to put a pep in your step?

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